Nordic Walking Log Book - A5 Spiral Bound

The NORDIC WALKING LOG BOOK is a compact journal for recording your walking adventures throughout 90 days, with space for documenting 10 walks per month. 

This is a lightweight A5 (73 pages) spiral bound book, ideal for packing in your rucksack, or keep it on your desk to journal your walks once you’re home.

Includes:

• Walking Year Planner
• Individual Month Planners
• Double page spreads for each walk - 10 per month
• 90 Day summary
• Resources page – equipment and useful links

Each walk recording spread features slots for:

• Date of walk
• Location
• Start & End times
• Group leader
• Number in group
• Distance walked
• No. of steps
• Weather
• Temperature
• Flora & Fauna observed
• After-walk venue with comments
• Miles walked this month to date
• Plus space for notes…

And a walking-related quote on each spread to keep you inspired and motivated!
Nordic Walking is well documented as an activity with multiple benefits - it exercises the majority of the body's muscle groups and burns more calories per hour than regular walking! A great way to achieve total fitness without going to the gym!
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This book was designed with love by someone (me!)  who enjoys Nordic Walking on a regular basis and would recommend it to anyone looking for a great way to exercise while absorbing the multitude of benefits Nature has to offer.

A thoughtful gift for anyone who enjoys outdoor activities (hiking, climbing, trail walking as well as Nordic Walking) or simply a treat for yourself!