The NORDIC WALKING LOG BOOK is a compact journal for recording your walking adventures throughout 90 days, with space for documenting 10 walks per month.
This is a lightweight A5 (73 pages) spiral bound book, ideal for packing in your rucksack, or keep it on your desk to journal your walks once you’re home.
Includes:
Walking Year Planner
Individual Month Planners
Double page spreads for each walk - 10 per month
90 Day summary
Resources page – equipment and useful links
Each walk recording spread features slots for:
Date of walk
Location
Start & End times
Group leader
Number in group
Distance walked
No. of steps
Weather
Temperature
Flora & Fauna observed
After-walk venue with comments
Miles walked this month to date
Plus space for notes…
And a walking-related quote on each spread to keep you inspired and motivated! Nordic Walking is well documented as an activity with multiple benefits - it exercises the majority of the body's muscle groups and burns more calories per hour than regular walking! A great way to achieve total fitness without going to the gym! ------------------------------------------------------------ This book was designed with love by someone (me!) who enjoys Nordic Walking on a regular basis and would recommend it to anyone looking for a great way to exercise while absorbing the multitude of benefits Nature has to offer.
A thoughtful gift for anyone who enjoys outdoor activities (hiking, climbing, trail walking as well as Nordic Walking) or simply a treat for yourself!
